What is Self Esteem?
What is self esteem? Most definitions of self esteem include terms such as self worth, self image, self respect, self confidence, self motivation, self value, self regard, or self love. This page explores the definition of self esteem.
The word "esteem" means to hold something in high regard; that is, to value something. "Self-esteem," then, means to value the self and hold the self in high regard.
Self esteem does not mean arrogance or conceit. What is self esteem, then? It is possible to define self esteem as the extent to which a particular person values himself or herself. In this type of definition, we all have self esteem, but some of us have more self esteem than others.
It is also possible to define self esteem as the state of holding the self in high regard. The definition of self esteem used here on get-self-esteem.com is this:
What is self esteem? Self esteem is valuing the self, viewing the self with positive regard, and treating oneself with respect, dignity, and value. Self esteem is having the confidence to live a fulfilling life. It is seeing the self as a person of worth and value simply because one is a human being.
Consider what it means to treat yourself with value and respect. This includes being kind to yourself. Treating yourself with respect involves using realistic, positive self-talk rather than inappropriate criticism. It does not mean considering yourself as better than others, but in fact means that you value yourself as equal to any other human being.
It is not necessary to be exceptional to have self esteem, as this implies that only rare people deserve to be valued. ALL human beings have value and worth, simply by virtue of being human beings. It is possible (and desireable) to treat oneself with respect for no reason other than this simple fact: everyone is worthwhile and deserves respect. Self esteem does not have to be earned.
The fact that self esteem is a basic right of every person does not mean that self-improvement is unnecessary. It is important to grow as an individual. Growth and self actualization are more likely to occur if a strong foundation of self esteem is already in place. Without self esteem, growth and improvement are difficult and occur much more slowly.
What is self esteem? Remember:
Every person has value - including you.
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